Progressive Martial Arts
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YOUTH PROGRAMS
  • Little Dragons (3-6)
  • Juniors (7-12)
  • Teens (13-16)
ADULT PROGRAMS
  • Total Defense Program
  •   Jeet Kune Do Concepts
  •   PHASES
  •   Styles
  • Sport Fighting Program
  •   Muay Thai Kickboxing
  •   Brazilian Jiu-Jitsu
  •   Mixed Martial Arts
  • Filipino Martial Arts
  •   Inosanto Kali
  •   Sayoc Kali
  •    Dog Brothers Martial Arts
SCHOOL INFO
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  • Why PMA?
  • Benefits of Training
  • Affiliations
  • PMA Staff
  • Testimonials
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Benefits of Training

Our no-nonsense approach to training and application of the combative martial arts allows you to attain TOTAL FITNESS and TOTAL SELF-DEFENSE in a smart, safe, yet training in an intensive environment, which enables you to reach your personal goals.

In the first month we guarantee you:
  • Increased strength and stamina
  • Better balance and body awareness
  • Stress reduction and increased levels of relaxation

In the first six months guarantee you:
  • Improved reflexes and coordination
  • Increased energy level
  • Improved appearance and muscle tone
  • Improved flexibility
  • Improved concentration, work and study habits

In the first year we guarantee you:
  • Increased self-confidence and positive attitude
  • Greater self-discipline and a "can do" attitude
  • The knowledge that you are able to protect yourself and your loved ones should a life-threatening situation arise.
  • Better health and longevity
Progressive Martial Arts © 2008     Click here to sign-up for your free orientation or call 718-461-0700 to schedule